The JE Fitness Online Personal Training and Nutrition Plan is a monthly service providing Remote Personal Training personalised to your specific fitness goals, a 4 week Training Programme and Nutrition Plan tailored to your requirements. 
 
It will commence with an initial consultation to discuss your goals, training history and schedule if applicable, and any other information relevant to your programming. After this, you will receive a personalised Training Programme and Nutrition Plan tailored to your specific needs, designed to optimise your experience.
 
To do this we will use a variety of power, strength, mobility and conditioning methods. I will work around your individual equipment requirements and provide a detailed, structured programme for you to fit around your lifestyle.
 
Your programme will include:
 
· A personalised Nutrition Plan for your specific goals and to go hand in hand with your Training Programme
 
· Performance Testing
 
· All exercises hyperlinked with a video demonstration
 
· Clear instructions on how to read/fill out your programme
 
· Support through Whatsapp messenger
 
· Technique Video Analysis
 
£79.99 per 4 week phase.